Category Archives: Blogging

Get your hormones in balance before that next cruise

One of the worse things to happen is to plan a fun vacation cruise, then have a health problem. Ladies should consider visiting their ob/gyn for hormone adjustment before heading off the middle of ocean. Ship doctors tend to deal with the basic health issues, colds, headaches, and sea sickness, and are often not equipped to deal with this type of issues

Hormones have an unsteady and largely unfair distinction of being a bad thing. Call it misogyny or misinformation, but hormones recall some bad moments for people. Women, in particular, seem to feel the massive brunt of this unfair association. A hormone imbalance is normal- perhaps too normal. It is something that millions of women manage with at earlier and earlier ages. It is not at all uncommon to have hormone imbalances for women in their mid-30o’s- and do not let anyone say different because this applies to men as well!

The big question is whether a woman is handling a hormonal imbalance or whether there is an underlying larger problem. For all the issues hormones can cause when they are unbalanced, they are all quite manageable. Options, from over-the-counter medicines to alternative methods, have helped women take a steadfast and progressive approach to hormone concerns. So, how does a woman know if this is a hormone concern or perhaps something else? Better yet, what are some strategies to tackling this very common issue.

Having a Bad Night of Sleep- Often

Restless nights of sleep are probably the most common symptom of an imbalance. Sweating is often included in this symptom because the two go hand-in-hand. Restless nights will erode comfort. They will lead to fatigue during the day. Restless nights are hard to pinpoint in regards to finding a solution because they can be caused by a bad diet, lack of exercise, anxiety, and stress, etc. The reality is that it is a combination of many factors.

The problem of bad sleep is connected to everything else and must be tackled first. Women can adjust their diet (discussed below) or consider a steady weekly exercise. It does not have to be anything crazy, but perhaps a few hours a week at the most. Make time for it in a busy schedule. Read before sleep or do a low-monitoring activity the hour before sleep, such as writing in a journal, writing down goals, or listening to music. Keep loud visuals (the television) down or off entirely before bed.

Readjust the Diet

There are distinct reasons why organic culture has taken off in such a big way. It is not just a testament or statement to the meat industry or to local farming, though these things do apply. It is that the food is just better across the board. Organic food is often responsibly sourced and lacks preservatives, GMO’s, and other man-made additions. The additions of these things have only been studied and understood recently. It may be possible that in the next 50 years, the culture will look back at an era where food sold was not organic and find that absurd. How could they do that? Add more organic food to the diet because it will have an immediate impact on mental and physical health.

Find Patterns

Medicines are available, and they can provide fantastic answers to hormone problems. But, they are often jumped into a little too early, especially before women find patterns in their activities. To get the most out of a potential medicinal intervention, women should find a baseline in their activities and match them against what was normal for them in the past. These patterns apply to eating, sleeping, exercising, job changes, and everything else in between. Patterns establish both the extent of the problem and the plan of action before the medicine is introduced.

These ladies issues may be dismissed in some circles, but they are totally fair and justified. Issues with hormones are very manageable and there is no reason to be embarrassed or be discouraged. It happens. Now that it is happening, it can be adjusted for, ever slightly, to make for a much brighter and easier day.

Cruising vs Camping for Your Next Vacation

To me, there is no choice.  Hands-down, cruising wins over camping anytime.  But my kids have a different opinion, and here are some camping tips that I’ve learned over the last seven years.

So, you’ve booked it. You’re ready to execute your traveling plan? Well, now is a great time. You probably have many questions on what you need to know, but don’t worry, this article can assist you. Listed below are some tips that will help you get started with your traveling aspirations.

If you are planning a trip abroad, it is important to make sure you obtain the necessary vaccinations beforehand. When you are in the planning stages of your trip, take note of any vaccinations that are required or recommended. Failing to do so could leave you open for dangerous exotic diseases that could ruin your trip, or worse, ruin your health.

Travel during the off-peak seasons. Hotels and airfare are usually a lot more expensive during the peak summer months. Also, popular destinations can be so over-crowded during the summer that it takes the enjoyment out of it. If you travel in the off-peak months you can save money on airfare and accommodations and you can avoid the crowds.

If you travel often, invest in small reusable plastic bottles. You can find reusable bottles at most large supermarkets. Putting your regular shampoos and conditioners in these small, reusable bottles is more cost efficient in the long run. Travel sized toiletries are often very overpriced for the small amount of product inside them.

In most parts of the world, it is considered good etiquette to ask someone for permission when taking their picture. Many people will become very offended if you take their photograph without asking, and this could even lead to violence. It is better to simply get their permission first than risk offense.

If you are staying at a lower-cost or no-name hotel when traveling, never put your bag on the bed. Be sure to check the sheet and spreads for bugs. If you must take your clothing out of your luggage, hang it in the closet instead of putting in the dresser or onto the furniture. Bedbugs are a major problem in North American hotels.

Remote areas are often among the most interesting of possible travel destinations. Just make sure you take necessities like your prescription medicines with you. One way of looking at it is that if something isn’t available for sale where you are then you probably didn’t need it anyway! Items like medicines, however, can be indispensable so don’t leave having them to chance.

If you are traveling with children, it is best is they can have a suitcase with wheels. This way, they can really help with the luggage and it’s super easy to pull. They will also feel a sense of independence and will be happy to help out with the luggage.

Keep a photo journal of a beloved stuffed animal When traveling with kids, make great memories and an awesome souvenir by taking pictures of your child and the stuffed animal doing fun things throughout the trip. At home, you can collect all the pictures and make them into a photo adventure book to remember your trip.

When traveling on a red eye flight, wear comfortable clothing and bring a pillow, blanket, eye mask, and ear plugs. If you are prepared to rest, you are much more likely to be able to sleep and arrive at your destination well-rested, even if other passengers make noise or put their reading lights on.

When traveling by air with small children, pack a couple of toys that they have never seen before in your carry on baggage. Traveling can be stressful and difficult for a very young child. A couple of new toys can provide a much needed distraction. It also helps to prevent that over tired, or over anxious, crankiness that children sometimes experience.

A direct flight is not the same as a nonstop flight. Both types of flights mean you do not have to change planes; however a direct flight may stop at other airports before your final destination. This leaves more possible areas for delays, making you late to arrive at your destination.

Now you are much more prepared when it comes to traveling. You should now be more prepared for this trip and for future trips! Hopefully, the tips that were given gave you some advice that will help you get started with your traveling, so that you can begin traveling like a pro.

So, you’ve booked it. You’re ready to execute your traveling plan? Well, now is a great time. You probably have many questions on what you need to know, but don’t worry, this article can assist you. Listed below are some tips that will help you get started with your traveling aspirations.

If you are planning a trip abroad, it is important to make sure you obtain the necessary vaccinations beforehand. When you are in the planning stages of your trip, take note of any vaccinations that are required or recommended. Failing to do so could leave you open for dangerous exotic diseases that could ruin your trip, or worse, ruin your health.

Travel during the off-peak seasons. Hotels and airfare are usually a lot more expensive during the peak summer months. Also, popular destinations can be so over-crowded during the summer that it takes the enjoyment out of it. If you travel in the off-peak months you can save money on airfare and accommodations and you can avoid the crowds.

If you travel often, invest in small reusable plastic bottles. You can find reusable bottles at most large supermarkets. Putting your regular shampoos and conditioners in these small, reusable bottles is more cost efficient in the long run. Travel sized toiletries are often very overpriced for the small amount of product inside them.

In most parts of the world, it is considered good etiquette to ask someone for permission when taking their picture. Many people will become very offended if you take their photograph without asking, and this could even lead to violence. It is better to simply get their permission first than risk offense.

If you are staying at a lower-cost or no-name hotel when traveling, never put your bag on the bed. Be sure to check the sheet and spreads for bugs. If you must take your clothing out of your luggage, hang it in the closet instead of putting in the dresser or onto the furniture. Bedbugs are a major problem in North American hotels.

Remote areas are often among the most interesting of possible travel destinations. Just make sure you take necessities like your prescription medicines with you. One way of looking at it is that if something isn’t available for sale where you are then you probably didn’t need it anyway! Items like medicines, however, can be indispensable so don’t leave having them to chance.

If you are traveling with children, it is best is they can have a suitcase with wheels. This way, they can really help with the luggage and it’s super easy to pull. They will also feel a sense of independence and will be happy to help out with the luggage.

Keep a photo journal of a beloved stuffed animal When traveling with kids, make great memories and an awesome souvenir by taking pictures of your child and the stuffed animal doing fun things throughout the trip. At home, you can collect all the pictures and make them into a photo adventure book to remember your trip.

When traveling on a red eye flight, wear comfortable clothing and bring a pillow, blanket, eye mask, and ear plugs. If you are prepared to rest, you are much more likely to be able to sleep and arrive at your destination well-rested, even if other passengers make noise or put their reading lights on.

When traveling by air with small children, pack a couple of toys that they have never seen before in your carry on baggage. Traveling can be stressful and difficult for a very young child. A couple of new toys can provide a much needed distraction. It also helps to prevent that over tired, or over anxious, crankiness that children sometimes experience.

A direct flight is not the same as a nonstop flight. Both types of flights mean you do not have to change planes; however a direct flight may stop at other airports before your final destination. This leaves more possible areas for delays, making you late to arrive at your destination.

I found another 89 camping tips in this article. I have a notebook for which ones I will use on our next family trip in 2016.

Now you are much more prepared when it comes to traveling. You should now be more prepared for this trip and for future trips! Hopefully, the tips that were given gave you some advice that will help you get started with your traveling, so that you can begin traveling like a pro.